{"id":5283,"date":"2020-06-06T11:48:34","date_gmt":"2020-06-06T04:48:34","guid":{"rendered":"http:\/\/phodongvillage.com\/?p=5283"},"modified":"2020-06-06T11:48:34","modified_gmt":"2020-06-06T04:48:34","slug":"phodong-village-chuc-tap-huan-cuu-duoi-va-cuu-trong-boi-loi-cho-toan-can-bo-nhan-vien","status":"publish","type":"post","link":"https:\/\/phodongvillage.com\/en\/phodong-village-chuc-tap-huan-cuu-duoi-va-cuu-trong-boi-loi-cho-toan-can-bo-nhan-vien\/","title":{"rendered":"PHODONG VILLAGE T\u1ed4 CH\u1ee8C T\u1eacP HU\u1ea4N C\u1ee8U \u0110U\u1ed0I V\u00c0 S\u01a0 C\u1ee8U TRONG B\u01a0I L\u1ed8I CHO TO\u00c0N TH\u1ec2 C\u00c1N B\u1ed8 NH\u00c2N VI\u00caN"},"content":{"rendered":"

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Chi\u1ec1u 05\/6\/2020, t\u1ea1i h\u1ed3 b\u01a1i Trung t\u00e2m c\u1ee7a PhoDong Club, thu\u1ed9c khu \u0111\u00f4 th\u1ecb ki\u1ec3u m\u1eabu PhoDong Village, Ban Qu\u1ea3n l\u00fd Khu \u0110\u00f4 th\u1ecb PhoDong Village \u0111\u00e3 t\u1ed5 ch\u1ee9c Bu\u1ed5i t\u1eadp hu\u1ea5n C\u1ee8U \u0110U\u1ed0I V\u00c0 S\u01a0 C\u1ea4P C\u1ee8U TRONG B\u01a0I L\u1ed8I cho to\u00e0n th\u1ec3 c\u00e1n b\u1ed9 nh\u00e2n vi\u00ean c\u1ee7a \u0111\u1ea1i gia \u0111\u00ecnh SCC. <\/em><\/h3>\n

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\"\"Ban Qu\u1ea3n l\u00fd Khu \u0110\u00f4 th\u1ecb PhoDong Village t\u1ed5 ch\u1ee9c Bu\u1ed5i t\u1eadp hu\u1ea5n C\u1ee8U \u0110U\u1ed0I V\u00c0 S\u01a0 C\u1ea4P C\u1ee8U TRONG B\u01a0I L\u1ed8I v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c anh ch\u1ecb em c\u00e1n b\u1ed9 nh\u00e2n vi\u00ean h\u01b0\u1edfng \u1ee9ng nhi\u1ec7t li\u1ec7t.<\/em><\/p>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, b\u01a1i l\u1ed9i l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 tham gia, kh\u00f4ng t\u1ed1n k\u00e9m, v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u01a1i theo kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. Kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta c\u00f3 ho\u1eb7c gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng, m\u00e0 n\u00f3 c\u00f2n c\u00f3 l\u1ee3i \u00edch r\u1ea5t l\u1edbn cho c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n

B\u01a1i l\u1ed9i c\u00f3 nh\u1eefng l\u1ee3i \u00edch thi\u1ebft th\u1ef1c nh\u01b0:<\/p>\n

1. Gi\u00fap b\u00e0n th\u00e2n v\u1eadn \u0111\u1ed9ng to\u00e0n di\u1ec7n.
\n2. T\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb tim m\u1ea1ch.
\n3. Th\u00edch h\u1ee3p cho m\u1ecdi l\u1ee9a tu\u00f4it v\u00e0 m\u1ee9c \u0111\u1ed9, ngay c\u1ea3 m\u1eb9 b\u1ea7u c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch b\u01a1i l\u1ed9i trong th\u00e1ng 6-7 c\u1ee7a thai k\u1ef3 \u0111\u1ec3 gia t\u0103ng s\u1ee9c kho\u1ebb cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.
\n4. B\u00ean c\u1ea1nh \u0111\u00f3, b\u01a1i l\u1ed9i c\u00f2n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao g\u1eafn li\u1ec1n v\u1edbi k\u1ef9 n\u0103ng sinh t\u1ed3n.
\n5. M\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, \u0111a x\u01a1 c\u1ee9ng c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch b\u01a1i l\u1ed9i \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh.
\n6. B\u01a1i l\u1ed9i c\u0169ng l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed1t ch\u00e1y calo cao.
\n7. C\u00f2n l\u00e0 m\u1ed9t m\u00f4n v\u1eadn \u0111\u1ed9ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng…<\/p>\n

Tuy nhi\u00ean, b\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch to l\u1edbn \u0111\u00f3, th\u00ec b\u01a1i l\u1ed9i kh\u00f4ng \u0111\u00fang c\u00e1ch v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n b\u00e0i b\u1ea3n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng nguy hi\u1ec3m, \u0111i\u1ec3n h\u00ecnh l\u00e0 t\u00ecnh tr\u1ea1ng \u0111u\u1ed1i n\u01b0\u1edbc v\u00e0 ng\u1ea1t n\u01b0\u1edbc.<\/p>\n

\"\"B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 tham gia, kh\u00f4ng t\u1ed1n k\u00e9m, v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u01a1i theo kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/em><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn tai n\u1ea1n \u0111u\u1ed1i n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb em, nh\u01b0ng ch\u1ee7 y\u1ebfu do c\u00e1c nguy\u00ean nh\u00e2n: s\u1ef1 b\u1ea5t c\u1ea9n c\u1ee7a ng\u01b0\u1eddi l\u1edbn, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng xung quanh tr\u1ebb kh\u00f4ng an to\u00e0n, v\u00e0 \u0111u\u1ed1i n\u01b0\u1edbc do tr\u1ebb kh\u00f4ng bi\u1ebft b\u01a1i, ch\u01b0a \u0111\u01b0\u1ee3c r\u00e8n c\u00e1c k\u1ef9 n\u0103ng, ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ef1 an to\u00e0n khi t\u1eafm bi\u1ec3n, s\u00f4ng, h\u1ed3 c\u00f2n h\u1ea1n ch\u1ebf. V\u1edbi ng\u01b0\u1eddi l\u1edbn, \u0111u\u1ed1i n\u01b0\u1edbc th\u01b0\u1eddng do s\u1ef1 ch\u1ee7 quan, kh\u00f4ng bi\u1ebft b\u01a1i v\u00e0 tinh th\u1ea7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh.<\/p>\n

\u0110u\u1ed1i n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 x\u1ea3y ra \u1edf s\u00f4ng, su\u1ed1i, ao h\u1ed3,… m\u00e0 c\u00f2n c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf ngay t\u1ea1i nh\u00e0, n\u01a1i l\u00e0m vi\u1ec7c, nh\u00e0 tr\u01b0\u1eddng, nh\u00e0 tr\u1ebb ..vv. V\u00ec th\u1ebf c\u00e1c b\u1eadc ph\u1ee5 huynh, th\u1ea7y c\u00f4 gi\u00e1o, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n c\u00f3 hi\u1ec3u bi\u1ebft c\u00e1ch ph\u00f2ng v\u00e0 k\u0129 n\u0103ng x\u1eed tr\u00ed tai n\u1ea1n \u0111u\u1ed1i n\u01b0\u1edbc l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

V\u00ec v\u1eady, nh\u1eb1m hi\u0300nh tha\u0300nh ca\u0301c ky\u0303 n\u0103ng c\u01a1 ba\u0309n v\u00ea\u0300 m\u00f4n b\u01a1i l\u00f4\u0323i, ky\u0303 thu\u00e2\u0323t b\u01a1i, ph\u01b0\u01a1ng pha\u0301p c\u01b0\u0301u ng\u01b0\u01a1\u0300i khi bi\u0323 \u0111u\u1ed1i n\u01b0\u01a1\u0301c, \u0111\u1ed3ng th\u1eddi n\u0103\u0301m v\u01b0\u0303ng ki\u00ea\u0301n th\u01b0\u0301c pho\u0300ng ch\u00f4\u0301ng \u0111u\u1ed1i n\u01b0\u01a1\u0301c \u0111\u00ea\u0309 co\u0301 th\u00ea\u0309 t\u01b0\u0323 ba\u0309o v\u00ea\u0323 mi\u0300nh, go\u0301p ph\u00e2\u0300n ha\u0323n ch\u00ea\u0301 ca\u0301c tai na\u0323n \u0111u\u00f4\u0301i n\u01b0\u01a1\u0301c x\u1ea3y ra, Ban Qu\u1ea3n l\u00fd Khu \u0110\u00f4 th\u1ecb PhoDong Village \u0111\u00e3 v\u1eadn \u0111\u1ed9ng c\u00e1c anh ch\u1ecb em c\u00e1n b\u1ed9 nh\u00e2n vi\u00ean tham gia Bu\u1ed5i t\u1eadp hu\u1ea5n C\u1ee8U \u0110U\u1ed0I V\u00c0 S\u01a0 C\u1ea4P C\u1ee8U TRONG B\u01a0I L\u1ed8I v\u00e0 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi h\u01b0\u1edfng \u1ee9ng nhi\u1ec7t li\u1ec7t.<\/p>\n

Trong bu\u1ed5i t\u1eadp hu\u1ea5n, hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u00e3 truy\u1ec1n \u0111\u1ea1t l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c n\u1ed9i dung v\u1ec1 b\u01a1i l\u1ed9i, c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec1 ph\u00f2ng \u0111u\u1ed1i n\u01b0\u1edbc, c\u00e1c k\u1ef9 thu\u1eadt c\u1ee9u h\u1ed9 d\u01b0\u1edbi n\u01b0\u1edbc, h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o, m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n v\u1ec1 b\u01a1i l\u1ed9i v\u00e0 c\u1ee9u \u0111u\u1ed1i, th\u1ef1c h\u00e0nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn n\u1ea1n nh\u00e2n v\u00e0 gi\u1ea3i tho\u00e1t trong n\u01b0\u1edbc khi n\u1ea1n nh\u00e2n \u00f4m ch\u1eb7t ng\u01b0\u1eddi c\u1ee9u\u2026 \u0110\u1ed3ng th\u1eddi nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng ki\u1ebfn th\u1ee9c c\u1ee7a m\u00ecnh ti\u1ebfp thu \u0111\u01b0\u1ee3c \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n xung quanh, v\u1eadn \u0111\u1ed9ng c\u00e1c anh ch\u1ecb \u0111ang c\u00f3 con nh\u1ecf th\u01b0\u1eddng xuy\u00ean quan t\u00e2m gi\u00e1m s\u00e1t, qu\u1ea3n l\u00fd tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi gian ngh\u1ec9 h\u00e8 v\u00e0 m\u00f9a m\u01b0a l\u0169 \u0111\u1ec3 tr\u00e1nh x\u1ea3y ra nh\u1eefng tai n\u1ea1n th\u01b0\u01a1ng t\u00e2m do \u0111u\u1ed1i n\u01b0\u1edbc.<\/p>\n

\"\"Hu\u1ea5n luy\u1ec7n vi\u00ean truy\u1ec1n \u0111\u1ea1t l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c n\u1ed9i dung v\u1ec1 k\u1ef9 thu\u1eadt c\u1ee9u h\u1ed9 d\u01b0\u1edbi n\u01b0\u1edbc, h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o, m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n v\u1ec1 b\u01a1i l\u1ed9i v\u00e0 c\u1ee9u \u0111u\u1ed1i.<\/em><\/p>\n

\"\"Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111ang h\u01b0\u1edbng d\u1eabn c\u00e1c anh ch\u1ecb em c\u00e1n b\u1ed9 nh\u00e2n vi\u00ean c\u00e1ch ki\u1ec3m tra t\u00ecnh tr\u1ea1ng n\u1ea1n nh\u00e2n b\u1eb1ng m\u1eaft, tai v\u00e0 tay.<\/em><\/p>\n

\"\"Hu\u1ea5n luy\u1ec7n vi\u00ean truy\u1ec1n \u0111\u1ea1t l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c h\u00e0nh v\u1ec1 k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o d\u00e0nh cho n\u1ea1n nh\u00e2n \u1edf c\u00e1c l\u1ee9a tu\u1ed5i kh\u00e1c nhau.<\/em><\/p>\n

\u0110\u00e2y l\u00e0 ho\u1ea1t \u0111\u1ed9ng thi\u1ebft th\u1ef1c, \u00fd ngh\u0129a d\u00e0nh cho c\u00e1n b\u1ed9 nh\u00e2n vi\u00ean trong d\u1ecbp h\u00e8 v\u1ec1, qua \u0111\u00f3 t\u1ea1o s\u00e2n ch\u01a1i l\u00e0nh m\u1ea1nh, b\u1ed5 \u00edch, \u0111\u1eb7c bi\u1ec7t g\u00f3p ph\u1ea7n trang b\u1ecb k\u1ef9 n\u0103ng b\u01a1i l\u1ed9i v\u00e0 ki\u1ebfn th\u1ee9c \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi ph\u00f2ng tr\u00e1nh tai n\u1ea1n \u0111u\u1ed1i n\u01b0\u1edbc.<\/p>\n

SCC.<\/strong><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Chi\u1ec1u 05\/6\/2020, t\u1ea1i h\u1ed3 b\u01a1i Trung t\u00e2m c\u1ee7a PhoDong Club, thu\u1ed9c khu \u0111\u00f4 th\u1ecb ki\u1ec3u m\u1eabu PhoDong Village, Ban Qu\u1ea3n l\u00fd Khu \u0110\u00f4 th\u1ecb PhoDong Village \u0111\u00e3 t\u1ed5 ch\u1ee9c Bu\u1ed5i t\u1eadp hu\u1ea5n C\u1ee8U \u0110U\u1ed0I V\u00c0 S\u01a0 C\u1ea4P C\u1ee8U TRONG B\u01a0I L\u1ed8I cho to\u00e0n th\u1ec3 c\u00e1n b\u1ed9 nh\u00e2n vi\u00ean c\u1ee7a \u0111\u1ea1i gia \u0111\u00ecnh SCC.   Ban […]<\/p>\n","protected":false},"author":7,"featured_media":5284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3,1],"tags":[115,54,40,11],"_links":{"self":[{"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/posts\/5283"}],"collection":[{"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/comments?post=5283"}],"version-history":[{"count":1,"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/posts\/5283\/revisions"}],"predecessor-version":[{"id":5285,"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/posts\/5283\/revisions\/5285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/media\/5284"}],"wp:attachment":[{"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/media?parent=5283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/categories?post=5283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phodongvillage.com\/en\/wp-json\/wp\/v2\/tags?post=5283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}